Weigh In record (no journal entry) for 09 October 2022
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141.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1887 kcal
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Fat: 135.43g | Prot: 148.62g | Carbs: 17.95g.
Breakfast: Mantequilla, Café Regular. Dinner: Pescado al Horno o Hervido, Aguacate. Snacks/Other: Mafer Cacahuate Tostado sin Sal. more...
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Losing 1.5 kg a Week
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zamoratruefat's Weight History
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