Weigh In record (no journal entry) for 09 October 2022
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1443 kcal
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Fat: 73.54g | Prot: 62.73g | Carbs: 133.90g.
Breakfast: Schneekoppe Topping Kokos & Granatapfel, K-Classic Porridge Natur. Lunch: Weizenbrötchen, Bauerngut Grill-Bratwurst. Dinner: Roggen Knäckebrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Latte Macchiato, Latte Macchiato, Heißer Kakao (aus Vollmilch). more...
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steady weight
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