Weigh In record (no journal entry) for 09 October 2022
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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475 kcal
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Fat: 11.64g | Prot: 14.31g | Carbs: 80.42g.
Breakfast: Кофе, Яблоко. Lunch: Happy Crisp Криспы Сметана и Лук. Dinner: Квашеная Капуста, Котлета Домашняя, Картофельное Пюре на Воде. Snacks/Other: Doctor Grain Хлебцы Панито со Сметаной и Луком, Брынза, Чай с Лимоном. more...
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Losing 6.3 kg a Week
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november_me's Weight History
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