Weigh In record (no journal entry) for 09 October 2022
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63.8 kg
Lost so far: 64.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1084 kcal
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Fat: 60.07g | Prot: 24.06g | Carbs: 109.71g.
Lunch: Lorina Limonade Artisanale, Soignon Fromage de Chèvre, Feuille de Brick, Panzani Spaghetti , Yoplait Perle de Lait Coco, Puget Huile d'olive Vierge Extra, Courgette, Panzani Sauce Tomate Cuisinée Oignons et Ail. more...
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2179 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lailou57's Weight History
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