Weigh In record (no journal entry) for 09 October 2022
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94.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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4220 kcal
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Fat: 98.92g | Prot: 150.29g | Carbs: 678.82g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 自助餐. Dinner: Kirkland 鹽烤海苔, 7-11 石安牧場溏心蛋. more...
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Losing 2.8 kg a Week
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