Weigh In record (no journal entry) for 09 October 2022
|
59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
883 kcal
|
Fat: 44.31g | Prot: 45.54g | Carbs: 76.12g.
Breakfast: Царь Каша 6 Злаков на Молоке. Lunch: Куриные Котлеты, Салат Оливье, Приготовленный Шпинат (Свежий), Борщ с Говядиной. Snacks/Other: JLC Молоко 3,2%, Сыр, Аксай Нан Хлеб Бородинский А. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugayirisha167's Weight History
|