Weigh In record (no journal entry) for 17 October 2014
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2894 kcal
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Fat: 74.71g | Prot: 182.35g | Carbs: 373.89g.
Breakfast: Edeka H-Milch Laktosefrei, Harrisons Koubana Cornflakes, Banane, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: Lachs, Gemischtes Gemüse (Gefroren), Weißer Reis (Gekocht). Dinner: Gut & Günstig Magerquark, Kamps Mehrkornbrötchen, Rougette Ofenkäse, Frisch Gepresster Orangensaft, Edeka H-Milch Laktosefrei, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: Das Gesunde Plus Eiweiß Riegel, Gut & Günstig Hähnchenbrustfilet, Mischkornbrot, Milfina Butter. more...
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Gaining 4.2 kg a Week
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