Weigh In record (no journal entry) for 09 October 2022
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1593 kcal
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Fat: 50.60g | Prot: 94.34g | Carbs: 189.76g.
Breakfast: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sari Roti Burger Bun, Jeruk Keprok (Jeruk Mandarin). Lunch: So Good Chicken Katsu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nissin Gekikara Ramen. Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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dyahekawa's Weight History
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