Weigh In record (no journal entry) for 09 October 2022
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83 kg
Lost so far: 11 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1447 kcal
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Fat: 53.33g | Prot: 51.91g | Carbs: 188.36g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Saori Saos Tiram, Putih Telur Matang, Kacang Panjang Hijau, Kentang Rebus, Wortel Dimasak. Dinner: Rose Brand Minyak Goreng, ABC Saus Sambal , Telur, Tomat Merah, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Snacks/Other: Pepaya, Indocafe Coffeemix 3 in 1. more...
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Losing 4.4 kg a Week
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