Weigh In record (no journal entry) for 09 October 2022
|
77 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1861 kcal
|
Fat: 51.21g | Prot: 115.29g | Carbs: 223.13g.
Breakfast: Roti, Ikan Tongkol, Nasi Putih, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Kerupuk Putih, Sari Roti Roti Isi Coklat. Lunch: Enak Eco Bumbu Sate Ayam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Dada Ayam, Lontong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|