Weigh In record (no journal entry) for 17 October 2014
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1814 kcal
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Fat: 100.63g | Prot: 72.18g | Carbs: 186.17g.
Breakfast: TiP Schmelzkäse Light, Aldi Eiweißbrot (35g), Apfel, Bleib Gesund Traubenzucker Cassis-Geschmack, Honig. Lunch: Banane, Magnum Classic Mini, Gemischter Salat mit Dressing, Nudelauflauf. Dinner: Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatkönig Kartoffelcreme, Nordholmer Gabel Rollmöpse. Snacks/Other: TiP Mini Schokoküsse, Ritter Sport Schokowürfel. more...
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Gaining 0.4 kg a Week
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uruh buruh's Weight History
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