Weigh In record (no journal entry) for 09 October 2022
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102.5 kg
Lost so far: 20 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2479 kcal
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Fat: 120.54g | Prot: 138.17g | Carbs: 205.81g.
Lunch: Patlıcan Kızartması, Uno Kepekli Ekmek, Kırmızı Domates, Kuzu Kızartma. Dinner: Piyale Domates Çorbası, Pirinç Pilavı, Kıyma. Snacks/Other: Marul, Haşlanmış Yumurta, Kıymalı Kabak Dolması. more...
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steady weight
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m.a7.3bd's Weight History
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