Weigh In record (no journal entry) for 17 October 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1252 kcal
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Fat: 37.51g | Prot: 35.84g | Carbs: 198.10g.
Breakfast: Marmelade, Bäckerkrönung Gersterbrot, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Freshona Artischockenherzen, Möhren, Ja! Delikatess Kochschinken, Schwarze Oliven, Kohlrabi, Radieschen, TiP Kidney Bohnen, Tomaten, Eisbergsalat, Gurke (mit Schale), Nestle Chai Latte, Knorr Salatkrönung Paprika-Kräuter. Dinner: Dulano Delikatess Truthahnbrust, Bäckerkrönung Gersterbrot, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Penny Markt Feuerdrachen, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Dove Caramel Mini, Katjes Salzige Heringe, Rosinen, Sweetland Schwarze Bären Lakritz, Wasser, Feinkäserei Frischkäse Paprika, Sesamring, Tee, Clementinen. more...
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1686 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 35 minutes, Desk Work - 7 hours and 35 minutes, Driving - 40 minutes, Standing - 4 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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