Weigh In record (no journal entry) for 08 October 2022
|
95.5 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1170 kcal
|
Fat: 60.04g | Prot: 52.35g | Carbs: 106.97g.
Breakfast: Salted Butter Stick, Signature Select Nuts & Grain Bread, Scrambled Egg , Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Daphne's Greek Cafe Dolmas, Sunkist Orange Soda (Can), Suraj Naan, Hummus , Vegetable Relish, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Bananas , Almonds . more...
|
Losing 0.6 kg a Week
|
|
|