Weigh In record (no journal entry) for 17 October 2014
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1888 kcal
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Fat: 79.92g | Prot: 71.23g | Carbs: 220.90g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Mischkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Margarine, Gubafish Skandinavischer Räucherlachs. Lunch: Be Light Geflügel-Salami, Linessa Light Salami 1A, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Cordon Bleu, Pommes Frites. Snacks/Other: Cappuccino, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Apfel, Banane. more...
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1496 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Everlost's Weight History
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