Weigh In record (no journal entry) for 08 October 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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916 kcal
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Fat: 45.23g | Prot: 42.50g | Carbs: 90.00g.
Breakfast: Mandarine, Burger Knäckebrot Urtyp, Kerrygold Extra Gesalzen, Kaffee, Gut & Günstig Lachsschinken. Lunch: Gut Ponholz Frische Grobe Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Fol Epi Classic, Arla Kaergarden Ungesalzen, Weizenbrötchen. Snacks/Other: Cappuccino, Käsesahnetorte. more...
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Losing 1.4 kg a Week
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