napo4ka17's Journal, 08 Oct 22

63.1
63.0 kg Lost so far: 0.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:
1111 kcal Fat: 40.74g | Prot: 49.50g | Carbs: 144.13g.   Breakfast: Манго, Mama Cozzi Texas Toast Five Cheese, Signature Cafe Pacific Coast Clam Chowder, Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). more...
Losing 3.8 kg a Week

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napo4ka17's Weight History


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