Weigh In record (no journal entry) for 08 October 2022
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102.5 kg
Lost so far: 20 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2124 kcal
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Fat: 135.00g | Prot: 150.15g | Carbs: 75.96g.
Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Tavuk Göğüs Eti, Kuru Patlıcan Dolması. Dinner: Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavurma. Snacks/Other: Şekersiz Çay, Yeşil Elma, Aptonia Protein Bar. more...
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Losing 1.8 kg a Week
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m.a7.3bd's Weight History
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