Csievis's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

94.6 kg Lost so far: 8.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

2908 kcal

Fat: 104.30g | Prot: 103.90g | Carbs: 341.00g. Breakfast: 福記香鐵蛋（原味雞蛋）. Lunch: 丹堤美式豪華早午餐, 早安美芝城九層塔豬柳蛋餅. Dinner: 7-11 泰式綠咖哩飯（辣）. more...

2730 kcal

Exercise: Stair Climber (Stepper) - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Csievis's Journal, 08 Oct 22

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Csievis's Weight History