Weigh In record (no journal entry) for 08 October 2022
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121.6 kg
Lost so far: 78.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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969 kcal
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Fat: 52.90g | Prot: 57.62g | Carbs: 70.19g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O' Frost Premium Honey Ham, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce. Dinner: Roasted Potato, White Rice, Green Giant Sweet Peas, Pork Shoulder (Arm Picnic, Cured, Roasted) . more...
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4078 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jasonmiller3's Weight History
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