Weigh In record (no journal entry) for 04 October 2022
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91.9 kg
Lost so far: 77.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1825 kcal
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Fat: 55.10g | Prot: 186.88g | Carbs: 145.21g.
Breakfast: Лук, Хлебцы, Форель Слабосоленая, Яйцо Куриное, Помидоры. Lunch: Trapeza Рис Басмати Пропаренный, Шампиньоны, Филе Индейки, Помидоры. Dinner: Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Творог 0%. Snacks/Other: Яблоко. more...
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Gaining 2.3 kg a Week
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Replex1488's Weight History
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