Weigh In record (no journal entry) for 08 October 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1770 kcal
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Fat: 103.67g | Prot: 87.08g | Carbs: 117.76g.
Lunch: Honeymaid Graham Crackers, Best Choice Jumbo Marshmallow, Snak Club Raw Almonds, Egg. Dinner: Apple Pie , Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Feta Cheese , Pork Loin (Tenderloin, Lean Only) , Cheddar Cheese , Shadybrook Farms Ground Turkey 93/7. more...
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Gaining 0.8 kg a Week
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albreda1980's Weight History
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