Weigh In record (no journal entry) for 14 August 2009
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.71g | Prot: 73.72g | Carbs: 156.87g.
Breakfast: 1% milk great value, pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower. Lunch: frozen corn kroger, borden string, Oven Roasted Turkey Breast & White Turkey. Dinner: 1% milk great value, yoplait light sunrise, great value frozen berries, banana, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 3.2 kg a Week
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