Laís da Hora's Journal, 08 Oct 22

Weigh In record (no journal entry) for 08 October 2022

74.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

527 kcal

Fat: 24.89g | Prot: 58.57g | Carbs: 17.40g. Breakfast: Integralmedica Whey 100%, Ovo, Clara de Ovo, Abacate. more...

2372 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Laís da Hora's Weight History