Weigh In record (no journal entry) for 07 October 2022
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1454 kcal
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Fat: 42.95g | Prot: 166.35g | Carbs: 99.70g.
Breakfast: Pernambuquinha Tapioca, Quaker Aveia em Flocos, Ovo, Tapioca , Integralmedica Whey 100%, Clara de Ovo, Pasta de Amendoim. Lunch: Integralmedica Whey 100% Pure, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Sadia Queijo Mussarela, Sadia Filé de Peito de Frango. more...
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steady weight
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Laís da Hora's Weight History
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