Weigh In record (no journal entry) for 08 October 2022
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113 kg
Lost so far: 16 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3395 kcal
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Fat: 206.09g | Prot: 182.46g | Carbs: 294.32g.
Breakfast: Abacaxi, Iogurte Natural de Leite Integral. Lunch: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Branco (50g). Dinner: Burger King Big King, Burger King Mega Stacker Rodeio 4.0. more...
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Losing 2.3 kg a Week
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metaphylipe's Weight History
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