Weigh In record (no journal entry) for 08 October 2022
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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399 kcal
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Fat: 21.29g | Prot: 22.79g | Carbs: 28.36g.
Breakfast: Yeşil Biber, Salatalık, Sade Kek, Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mis Tam Yağlı Kaşar Peyniri, Mis Üçgen Peynir, Zeytin. more...
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Losing 0.7 kg a Week
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ketodadi's Weight History
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