Weigh In record (no journal entry) for 08 October 2022
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1834 kcal
|
Fat: 48.28g | Prot: 220.58g | Carbs: 119.15g.
Breakfast: Scitec Nutrition Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena , Mercadona Yogur de Soja Natural, Hacendado +Proteínas Mousse Chocolate. Lunch: Eroski Ensalada Cuatro Estaciones, Hacendado Aguacate, Ocean Sea Salmón Rojo Salvaje. Dinner: Hacendado Menestra de Verduras, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Kiwi, Manzana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|