Weigh In record (no journal entry) for 07 October 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1209 kcal
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Fat: 63.91g | Prot: 89.28g | Carbs: 68.20g.
Breakfast: Alesto Nocciole, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, Alesto Nocciole. Dinner: Morato Scrikki Mais Viola e Avena, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Muller Crema di Yogurt Bianco, Auchan Olio Extravergine di Oliva, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Alesto Nocciole, Ognidì Sfilacci di Equino. Snacks/Other: Perugina Fondente Extra Nero 95%, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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