Weigh In record (no journal entry) for 08 October 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1585 kcal
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Fat: 36.69g | Prot: 150.37g | Carbs: 157.69g.
Breakfast: Nescafe Cappuccino da Zuccherare, Milbona Skyr Fragola. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Lidl Cappelletti al Prosciutto Crudo. Dinner: Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Milbona High Protein Drink (Vaniglia), Milk Protein Crema Dessert Caramello. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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