Weigh In record (no journal entry) for 08 October 2022
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3960 kcal
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Fat: 236.23g | Prot: 126.64g | Carbs: 323.21g.
Breakfast: Wiesenhof Geflügel Mortadella, American Style Bacon, Omelett oder Rührei, Wilhelm Brandenburg Edelsalami, Kaffee mit Milch und Zucker, Zucker, Hochland Sandwichscheiben mit Gouda, American Sandwich Vollkorn. Lunch: Red Bull Energy Drink, Van Danken Butterkuchen. Dinner: Dulano Pfefferbeißer, Ikea Hot Dog. Snacks/Other: Daim Daim Schokoladen-Torte, funny-frisch Chipsfrisch Peperoni, SodaStream Orange, SodaStream Pepsi. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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