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masyaa Allah angel kon mudun timbanganne
menunggu 50 hr
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73 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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986 kcal
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Fat: 20.20g | Prot: 67.22g | Carbs: 129.40g.
Breakfast: Roma Sari Gandum. Lunch: Sosis Daging Sapi, Ikan Mujair, Nasi Putih. Dinner: Singkong Rebus, Hati Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Sidomuncul Tolak Angin. more...
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Losing 0.1 kg a Week
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