Weigh In record (no journal entry) for 08 October 2022
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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713 kcal
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Fat: 34.17g | Prot: 54.13g | Carbs: 47.81g.
Breakfast: Feigen, Räucherlachs, Avocado, Milbona High Protein Pudding Vanille, Erdnussbutter, Lidl Eiweißbrot. more...
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Gaining 1.2 kg a Week
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