Weigh In record (no journal entry) for 08 October 2022
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80.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1799 kcal
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Fat: 59.58g | Prot: 65.40g | Carbs: 244.57g.
Breakfast: Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen, TAO Sweet Chili Sauce , Ja! Frischkäse mit Kräutern, Milbona Butterkäse, Bauernbrot, Äpfel, Birnen, Pancakes. Lunch: Fruchtcocktail oder Gemisch, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild Laktosefrei, Latte Macchiato. Dinner: Iglo Würz-Spinat mit Zwiebeln, Barilla Vollkorn Spaghetti. more...
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Losing 1.4 kg a Week
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