Weigh In record (no journal entry) for 08 October 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1596 kcal
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Fat: 38.84g | Prot: 109.93g | Carbs: 197.74g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Focaccia Genovese, Pomodori Ciliegini, Roast Beef. Dinner: Findus 6 Fiori di Nasello, Olio Extra Vergine di Oliva, Fiorentini Gallette di Grano Saraceno, Finocchio. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, Bella Vita Yogurt Magro al Caffè, ICI Protein Hydrofast. more...
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steady weight
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