Weigh In record (no journal entry) for 08 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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923 kcal
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Fat: 22.49g | Prot: 84.13g | Carbs: 93.71g.
Breakfast: Богдаша Сыр Легкий, Щедрые Хлебцы Ржаные, Кунгурский Молоко 2,5%. Lunch: Рис, Menza Том Ям. Dinner: Куриное Филе. Snacks/Other: Heinz Кетчуп Томатный, Куриное Филе, Гречка. more...
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Gaining 7.7 kg a Week
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griladina's Weight History
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