Weigh In record (no journal entry) for 08 October 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1800 kcal
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Fat: 62.65g | Prot: 106.32g | Carbs: 124.41g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Ströck Salzstangerl, Rindergulasch. Dinner: New Lifestyle Guten Abend Weckerl, Puntigamer Märzen, Radatz Weisswürstel. more...
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steady weight
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