Weigh In record (no journal entry) for 08 October 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1763 kcal
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Fat: 46.75g | Prot: 97.53g | Carbs: 230.49g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Taccole Surgelate, Simmenthal Petto di Pollo al Naturale. Dinner: Panna Cotta, Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Nestlé Barretta Fitness, Milk Protein Yogurt Magro Bianco Naturale, Uva Bianca. more...
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Gaining 0.2 kg a Week
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