Weigh In record (no journal entry) for 08 October 2022
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1131 kcal
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Fat: 31.65g | Prot: 39.00g | Carbs: 149.80g.
Breakfast: Meine Kuchen Welt Gedeckter Apfelkuchen. Lunch: Lachsnudeln. Snacks/Other: Krombacher Radler, REWE Tafeltrauben. more...
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Losing 1.4 kg a Week
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