Weigh In record (no journal entry) for 08 October 2022
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1427 kcal
|
Fat: 83.81g | Prot: 80.48g | Carbs: 87.74g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Foodspring Protein Cream Salted Caramel, Géramont Cremig-Zarte Scheiben, Milbona Frischkäse Tomate Basilikum, Filinchen Original. Lunch: Gut & Günstig Eiersalat, Filinchen Original, K-Classic Salami, Gut & Günstig Mozzarella Gerieben, Korn Mühle Tortilla Wraps High Protein . Dinner: Papa Joe's Burger Sauce, Eisbergsalat, Scheibletten, Korn Mühle Tortilla Wraps High Protein , Block House American Burger. Snacks/Other: Milbona High Protein Grieß Pudding Zimt, Monster Zero. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrissy_88's Weight History
|