Weigh In record (no journal entry) for 11 June 2011
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.62g | Prot: 54.25g | Carbs: 233.79g.
Breakfast: Large Eggs, 2% Milk American Cheese Slices, Foods You Feel Good About Plain Soft Bagels, V8 Vfusion Strawberry Banana. Lunch: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. Dinner: Ketchup, Potato French Fries, Lite Hamburger Rolls, Chicken Breast Patty. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Ho Hos. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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dmalek1983's Weight History
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