Weigh In record (no journal entry) for 08 October 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1602 kcal
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Fat: 43.98g | Prot: 136.93g | Carbs: 156.59g.
Breakfast: Artebianca Cantucci alle Mandorle, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Dinner: Ortomio Piselli Fini Surgelati, Auchan Olio Extravergine di Oliva , Broccoli, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Snacks/Other: Novi Novipiù Cioccolato Fondente Extra con Nocciole. more...
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Losing 7.7 kg a Week
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Emilio C's Weight History
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