DrBHenderson's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

72.0 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

1311 kcal

Fat: 33.64g | Prot: 113.81g | Carbs: 174.42g. Breakfast: dry roasted peanuts, banana, oats 100%. Lunch: Brandon's Pita Pizza. Dinner: light wheat bread, banana peppers, ham kroger. Snacks/Other: shakeology, GNC wheybolic. more...

2749 kcal

Exercise: Music playing - 2 hours and 30 minutes, Asylum: Vertical Plyo + P90X: Ab Ripper X - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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