Weigh In record (no journal entry) for 07 October 2022
|
56.1 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1721 kcal
|
Fat: 63.43g | Prot: 68.16g | Carbs: 186.76g.
Breakfast: Rice with Beans, Tanimura & Antle Bell Peppers, Salsa, Onions , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Scrambled Egg (Whole, Cooked) , Tomatoes, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Vegetable Curry, Brown Rice. Dinner: Kikkoman Teriyaki Sauce, Fresh Selections Asian Style Chopped Salad Kit, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Salmon. Snacks/Other: Trader Joe's Hold The Cone Pumpkin Ginger, Lemon Juice , Shaklee 180 Shaklee 180 Energizing Tea Pomegranate Flavor, Vodka. more...
|
|
2224 kcal
|
Exercise:
Running - 10/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|