Weigh In record (no journal entry) for 08 October 2022
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74 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1130 kcal
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Fat: 54.73g | Prot: 50.95g | Carbs: 91.27g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Indomie Spesiyal Hazır Noodle, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Ketçap. Dinner: Kumpir, Sigara Böreği. Snacks/Other: Starbucks Caramel Latte, Nestle Bitter Çikolatalı Tam Tahıllı Bar . more...
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Losing 0.9 kg a Week
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Denizimgs's Weight History
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