Weigh In record (no journal entry) for 08 October 2022
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3700 kcal
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Fat: 227.76g | Prot: 226.94g | Carbs: 89.52g.
Breakfast: Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%, Coop Avocado. Lunch: Patatine Fritte fatte in Casa, Mulino Bianco Fiori d'acqua, Vino Rosso da Tavola, Lindt Excellence 99% Cacao, Salsiccia di Maiale, Costine di Maiale. Dinner: Foodspring Peanut Butter, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0% , Esselunga Top Miele, Caseificio Valcolatte Riccotta. more...
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Losing 1.3 kg a Week
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Rossi Roberto 1980's Weight History
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