Weigh In record (no journal entry) for 07 October 2022
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1177 kcal
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Fat: 33.31g | Prot: 74.21g | Carbs: 137.36g.
Breakfast: Stonewall Kitchen Everything Flatbread Crisps, Activia Probiotic Dailies Strawberry. Lunch: Strawberries, Great Value Skim Milk, Spinach , Salami. Dinner: Great Value Organic Cuts Pepper Jack Cheese, Mucci Farms Mini Sweet Peppers, Carrots , Great Value Skim Milk, Salmon. Snacks/Other: M&M's Milk Chocolate M&M's, Lifesavers Wild Berries Gummies. more...
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Losing 1.6 kg a Week
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JawsPaws's Weight History
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