Weigh In record (no journal entry) for 08 October 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1390 kcal
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Fat: 51.39g | Prot: 52.23g | Carbs: 179.92g.
Breakfast: Telur Goreng, Lemonilo Mie Instan Rasa Rendang, Anlene Actifit Vanila. Lunch: Mie Ayam. Dinner: Gula Pasir. Snacks/Other: Kraft Singles , Champ Sosis Sapi, Sari Roti Roti Tawar (1), Nissin Butter Coconut. more...
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Gaining 0.4 kg a Week
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ayu fitriani's Weight History
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