Weigh In record (no journal entry) for 16 October 2014
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91.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1488 kcal
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Fat: 60.65g | Prot: 102.58g | Carbs: 107.58g.
Breakfast: BariCare Chocolate Mint Pudding & Shake Mix, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger Chicken Salad. Dinner: Sopraffina 3 Tomato Caprese Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Red Table Wine, Simply Bar Protein Bar, Boiled Egg, America's Choice Natural Almonds, Trader Joe's Organic Blue Agave Sweetener, Fage Total 0% Greek Yogurt. more...
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2417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nicolealbrec's Weight History
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