Weigh In record (no journal entry) for 08 October 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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693 kcal
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Fat: 11.76g | Prot: 24.47g | Carbs: 120.63g.
Breakfast: Sun Kara Santan Kelapa, Muffin Buah dan/atau Kacang-Kacangan, Nasi Putih, Jengkol. more...
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Losing 0.1 kg a Week
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shingibanggi's Weight History
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